Sleep Easy Tonight is a 6 part MP3 (CD) Audio program designed to reduce the stress of every day living and quite the mind when it is time for you to go to sleep at night.
Start with Program #1 to learn how to overcome sleep challenges and begin your hypnotherapy session. Program #2 is to be used each night to help you drift off to sleep while you use your hypnotic techniques. The music and suggestions will fad out into a beautiful silence during the last 10 minutes and the program will stop on its own.
By listening to these MP3’s you will…
Achieve deep relaxation and mental freedom
Improve your sleep cycles and have more energy
Allow your mind to sleep quickly and deeply
Program#1 Hypnotic Suggestions for Successful Sleep
Track 1: Introduction to the Sleep Easy Program
Track 2: What is Insomnia
Track 3: What are the Stages of Sleep
Track 4: Simple Sleep Strategies
Track 5: 30 Minute Hypnosis Session to install sleep techniques
Program #2 Guided Sleep Imagery with Theta Music
Listen to the gentle sleep suggestions in this 50-minute audio program to help you fall asleep easily and effectively each night.