People tell us to stop and smell the roses but are you too busy to pay attention to your needs?
Being in the moment means being mindfully aware of what is going on right here and now in our experience.
Listen to the soft music and gentle words to find the flow of life and learn to slow down to enjoy every moment of every day!
This 30 minute MP3 combines deep, theta music with a soothing hypnotic imagery to access the subconscious mind. Music composed by Leigh Spusta. Hypnosis Imagery is for personal use. Do not listen to while driving.